TOP 8 EXERCISE EXCUSES AND HOW TO CONQUER THEM
Exercise Excuse No. 1: 'I Don't Have Time.'Can i ask you a question,
"How much television do you watch?"
During your shows, use resistance bands for
strength training, or walk in place. You could also record your shows and watch them later, skipping the ads; use that time to exercise.
If you don't have a long stretch of time, you could break up your workout into shorter sessions. Some activity is better than none. "We find time for things we value,"
Exercise Excuse No. 2: 'I'm Too Tired.'
Working out actually gives you more energy. Your body makes feel-good hormones (endorphins), "and you're getting the circulation going,"
It may help to work out in the morning before your day gets away from you.
Not a morning person? No problem. Do it whenever you feel best,
Exercise Excuse No. 3: 'I Don't Get a Break From the Kids.'
"Take the kids with you,". While they're playing, you can walk around the playground , or jump rope nearby. During their games or sports practices, walk briskly around the field.
Go biking with your kids, put up a badminton net in your yard, sign up as a family for "fun runs," or just walk around the neighborhood with your children. When the weather's bad, try active video games like "Dance Dance Revolution," "Wii Sport," and "Wii Fit."
"When mom or dad is more fit, has more energy, the whole family benefits,”
Exercise Excuse No. 4: 'Exercise Is Boring.'
Find an activity you love. Try inline skating, dancing, or gardening. Join a sports league. Or go dancing. "There's an exercise for everyone," Recascino says. "It doesn't have to be onerous or unpleasant."
If it makes exercise more enjoyable for you, it's OK to watch TV or read while you're on the exercise bike or treadmill, as long as your workout is still challenging.
Get some friends to go with you, or join a group. And every once in a while, try something totally new. “Mix it up so you don't get bored,”
Exercise Excuse No. 5: 'I Just Don't Like to Move.'
First, figure out why.
Is it that you don't like getting sweaty? You can work out indoors where it's air conditioned. You can swim so you won't notice any perspiration. Or try a low-sweat activity, like gentle types of
yoga.
Is it hard on your joints? Head for the pool. Exercising in water is easier on your joints.The stronger your muscles get, the more they can support your joints and the less you'll hurt. If your physical limitations are more serious, check with your doctor, or find an athletic trainer who can help you figure out exercises that are still safe and easy to do.
If you’re self-conscious about your weight, you could start by walking with friends, working out in the privacy of your home, or exercising with a trainer who's supportive. Wear clothes that feel comfortable.
Exercise Excuse No. 6: 'I've Tried Before.'
Set goals that are small and realistic. Then you're more likely to feel like a success, not a failure,
It also helps to keep a log and post it somewhere public -- even on Facebook. Craft calls it a "wall of encouragement." Friends and family can then say, "Hey, you did 15 minutes yesterday. Great job," she says. A log also helps you see if you're starting to fall off the wagon (or the treadmill).
Having an exercise buddy keeps you accountable as well.
7
. I'm not in the mood
If you're in a bad mood, a good workout can improve it—almost instantly. In a study conducted by the department of exercise science at the University of Georgia in Athens, researchers found that women with high levels of anxiety experienced marked relief after riding a stationary bike for 40 minutes. Many researchers attribute the exercise-induced mood lift to several biochemical changes in the body, including a rush of endorphins to areas of the brain that control emotion and behavior (a phenomenon called runner's high).
- I feel as if I'm getting sick
Feeling under the weather doesn't have to keep you from the gym. Research from Ball State University in Muncie, Indiana, shows that working out with a head cold isn't harmful. The study, which divided volunteers with colds into two groups—one that exercised every other day and the other not at all—found no difference in the duration or severity of volunteers' symptoms. "While exercise may not improve or shorten your cold, it certainly won't make it any worse,"