Simple mechanics of problem solving

Suffering is origin apprehension. Until you have discerned why you are experiencing the things in your life you do not like you will continue to recycle these experiences.
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Ask yourself, regarding your hardships, what can be learned from this experience.
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Answer honestly and without emotion. Be real with yourself.
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Utilize the lessons you have realized, no matter how big or small, to create a new approach to your hardships.
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Apply these new plans of action as you move forward. And continually assess your hardships as such.
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Your problems won't fade instantly but through this mechanistic approach you will invariably see positive results in how you navigate your hardships in short order.
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If you care about yourself, you will take this quite seriously and apply it with even greater seriousness.
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