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RE: Marcus Aurelius On What To Say To Yourself Early In The Morning
Inspiring! What a pity my brain is still turned off when I wake up, so that I can do only mechanical things like washing face and teeth, biting a cookie, drinking water, dressing and dragging myself to the bus stop — I usually am totally and really awake two hours later or so!
Glad you found this inspiring :) I'm worried about that cookie, though. Avoiding processed foods will help you enormously in feeling better in the morning.
The cookie likes my bites :) Thanks for the advice. Alas, I have lots of risky habits. I am worried especially about the fact that I sit for too much long time. But works and hobbies are of that kind which requires that :/
"I am worried especially about the fact that I sit for too much long time."
Yes, as they say, sitting is the new smoking. I spend a good few hours seated each day, so I make sure to get up every hour and move.