The way to get rid of stomach stomach

Make a habit of walking in the morning to stay healthy this summer. If you drink lemon and water, the body will be moist. Body will be fat free.

Different types of body exercises can be done in the gym. But due to lack of time, many are not possible.

So go for regular morning walks, drink lemon juice to keep the body moist and keep the light exercises daily to stay healthy.

India's Diet Solution's Nutritionist Parul Patni and Physiotherapist of 'Healing Hand', Shanti Dhingra, told about some of the methods of getting rid of the body.

• Strengthen the middle of the body for the stomach stomach. Strengthen the stomach for most of the day and see the results, the clothes will be loose. Take 30 percent of the stomach while breathing and talking. Continue this work throughout the day to keep the stomach nice.

• If you want fat body then follow some rules for the whole body, not just for stomach. Normal exercise such as bending the body, push-up, pull-up, spreading the front of the front and sides, widening of the chest and the exercise of the yoga bosom itself. Repeat three sets of this exercise 15 times. But in any way do not forget to exercise the stomach. Because it is the key key to getting rid of stomach stomach sticks.

• 30 minutes walking in the morning can change your life. It is necessary to walk in the morning to keep the heart healthy, and the morning light winds help to calm your nerves, maintain mood and keep strong and positive attitude throughout the day.

But do not forget to firmly stomach. Do this exercise while walking.

• The healthy mind will keep you calm and keep you healthy even in difficult times. Close your eyes, listen to soft music for 10 to 15 minutes. Do regular regular work to get the skin bright and it will also help keep your health healthy.

Drink plenty of lemon-water to keep moisture in the body.

• Eat lots of green vegetables, seasonal and bariatric fruits.

• Wear loose clothing for ventilation, it will also help to hide your excess fat.

• Changes in the temperature causes various diseases. So it is important to have good resistance to diseases. Vegetable and fruit smog helps to increase the immunity and they are rich in vitamins and minerals which prevent disease.

• Vitamin A is very important for the skin. Winter vegetables are rich in high bactericorin which is vitamin A's in the body. Eat plenty of green leafy vegetables, carrots, beetroots and basal vegetables in the summer.