Why you should relax the belly and breathe by it ?

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Just do one thing. During the day, look at least ten or fifteen times to see whether your stomach is relaxed or tense. If it is tense, relax it – just the stomach.

If it is tense you collect any energy that is around, and it is dangerous, because these people release so much negative energy. They are meant to do that, and people who are releasing it will not be affected, but leaders will be if they are not relaxed. So if you see that the stomach is tense, relax the belly and breathe by it.Make it a propensity eventually that you don't inhale by the chest however by the tummy.

There are very many false notions about breathing, and almost all over the world, people have started breathing by the chest. Breathing by the stomach unwinds your entire being – your mind and soma, both – and society does not permit a casual being. He will be unconstrained, and he will move minute to minute. You can't uphold controls on him. He can't be managed, controlled, controlled. He will resemble a youngster – and you can't regiment a tyke. The minute you prevail with regards to controlling a tyke, he is dead.