Hi there buddy :>)

Spring blossom always helps, perhaps I should just write a post of that today. There's plenty of it to be found on my sister's land.

I am listening to loads of Buddhist talks, as well as affirmations, motivational talk and feel good music. I also keep meditating, make sure I do plenty of walking and so on and so forth, while not forgetting to live life too.

In other words, I just keep working on myself so I can be of more help to others than has ever been the case.

Glad to hear that you've defeated and then reconciled with yourself once again ;>)