ANGER

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Anger is known to be an emotion characterized by antagonism towards someone or something you feel has deliberately done you wrong... In as much as expressing anger is essential at one point or the other of our lives, how we handle anger is very important. This is because anger is a powerful emotion..if it isn't handled appropriately, it may have destructive results for you and those closest to you.

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Uncontrolled anger can lead to arguments,physical fights, physical abuse, assault and even self harm. On the other hand, well managed anger can be a useful emotion that motivates one to make positive changes. Anger can even make us hurt those we cherish the most and it usually comes with a lot of regrets. Most times, we wish to take back the hands of time but it doesn't always work that way. The best way to handle anger is to try to calm our nerves down despite the degree of the anger...

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Anger has also been found out to lead to short term and long term health challenges if not managed.
It could lead to
*Insomnia
*Increased Anxiety

• Depression
• High blood pressure
  *Heart Attack
  *Stroke

Though,we cant keep away from anger entirely as mortal beings, we can control how we handle situations when angry so as to avoid regrets!!!