Nutrition for inactive people

Hello!!!

So, let's start.

Some people are not very mobile at all: they prefer to eat at the computer. Others move little by virtue of working conditions, spending most of the day sitting. Are there certain foods that are better for eating, leading a sedentary lifestyle?

фото

If a person is sitting most of the day, leading a sedentary lifestyle, his health is significantly affected by forced continuous sitting. After all, whoever sits long, not only feels more hungry, but also earns a tendency to a high level of inflammation, high blood pressure and increased blood sugar levels. That's why a healthy diet is so important. It includes those products that can withstand the negative effects of long-term sitting.

1. Berries

The constant consumption of berries can reduce the level of inflammation in the body. This is guaranteed mainly by flavonoids contained in berries. The best way to provide the body in the morning with juicy berries and their valuable ingredients is to prepare a berry cocktail. It is also delicious and useful, as is the morning porridge with berry additives.

1. Nuts and stone

In most nuts, for example, in walnut kernels, omega-3 fatty acids are abundant. Almonds are rich in antioxidant vitamin E. It helps protect cells, thus ensuring the beauty of the skin. Vitamin E is known as a vitamin anti-aging.

1. Pineapple

The enzyme bromelain in the juicy pulp of pineapple also acts anti-inflammatory. In addition, pineapple raises the mood already by its appearance, as it reminds of summer a small yellow slice on a plate or a bright juice in a glass.

1. Olive oil

This is a true panacea: it acts as an anti-inflammatory agent, and also lowers the threat of vascular and heart disease.

1. Turmeric

Spice not only looks beautiful - a bright orange powder will add moods to any dish - but also useful for health. Because it also struggles with negative processes in the body, for example, with inflammation. Not many know that turmeric can replace up to one hour of exercise.

1. Garlic

A small slice of garlic can arouse a great appetite. It can be added to almost all dishes. And it's worth doing, because garlic also helps against inflammation. In addition, it is able to normalize the parameters of sugar and lipids in the blood.

1. Fatty fish

Fatty fish - salmon, eel or herring - impresses with a particularly large content of useful omega-3 fatty acids. The body needs them to carry out metabolic processes, but it can not produce these acids, and therefore the frequent appearance of these products in the menu is simply necessary.

1. Avocado

This is a fruit with a high fat content. But to expel him from the diet for this reason is unreasonable. After all, fats in avocados are useful - these are unsaturated fatty acids. They not only support the health of muscles, but also effectively fight fat on the stomach.

In addition, it is not bad to think about the movement. You can walk after work to the house, if the work is not far, or at least pass a part of the distance, for example, one or two stops.