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Homeby Witness Moecki
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Sleep cycles and stages of sleep

thedeepsleepco (48)in #life • 7 years ago

Not all sleep is created equal. 😴😴😴

Throughout the night we go through a series of sleep cycles, about 5 for most people.

These cycles are made up of different stages of sleep.

Stages of sleep cycles.jpg

Source: https://www.thedeepsleepco.com/guide-to-sleep-cycles/

#health #sleep #science #biology
7 years ago in #life by thedeepsleepco (48)
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