I've done keto in the past, both ketos xD
Keto is such a bad diet imho... carbs aren't good but no carbs is bad too! Gym people with fad diets end up in the hospital sucking away at tax payer's money.
I've done keto in the past, both ketos xD
Keto is such a bad diet imho... carbs aren't good but no carbs is bad too! Gym people with fad diets end up in the hospital sucking away at tax payer's money.
Fads never work out but the daf followers never realise!