a good Method to Quit Smoking

Hello Everyone,

in this Post i want present you my best Method, to quit smoking Fast and Easy.

Step 1/Day 1
Buy Nicotine ChewGums

Step 2/Day 2
if you go out and you are in a Kiosk buy a Newspaper or Magazine something to read after that go to the bakery store and buy some Sandwiches to eat and a Coffe to go after this go Shopping in your town

Step 3 /Day 3
Start Eating Nicotine Chewgums i refer the highest nicotine amount at start at the end you will feel this decision was perfect

Step 4/day 4
making sport Read a book Hear Music watch a movie or whatever

Step 5/day 5
Load the App for Android Quit Now!
https://play.google.com/store/apps/details?id=net.eagin.software.android.dejaloYa&hl=de

Step 6/Day 6
use that app read daily what happen if you not stopp to quit look the cruel pictures point yourself to the highest ranking that you stop smoking and tell your self you have the power to quit

Step 7/Day 7
forward the app and not stop eating the nicotine chewgum eat it so long you will feel that your body is going light at this point you can reduce the chewgum and keep reading the app after a Month you are ready to stop both if you think you need smoke breath slowly in and out than this feeling flows away i hope i could help with this tutorial a lot of people out there i wish you all the best that you made it to be a non smoker