Why take stock of quality of your life and is it possible to do without it?
Results are needed to see changes that have happened over a period. They help you draw conclusions and plan your next steps. That’s why analyzing results is so useful.
People quickly get used to their current level. They start to see it as normal. They forget that things were different not long ago. For example, a beginner runner easily covers two kilometers and enjoys it. But they scold themselves for not being fast enough.
They may not remember that a few months ago they could only run one and a half kilometers before getting tired and switching to walking. Looking back shows how much they have improved.
Tracking progress helps you remember, evaluate, and feel proud of your accomplishments. It shows that your skills are growing. Obstacles that seemed huge yesterday are now behind you. With this mindset, you can say confidently, "I’ve come a long way."
People avoid effort when they doubt they will reach their goals. Seeing results can boost confidence, making you feel capable of handling current and tougher tasks. This motivation encourages you to keep going. It might even push you to aim higher.
For example, if six months ago you were unsure at work and struggled with simple tasks, looking back can reveal your growth. You may realize you now handle much harder projects without trouble. Colleagues might even ask you for advice. Recognizing this progress can give you confidence to ask for a raise or seek a promotion.
If your progress isn’t as fast as you hoped, reviewing your results can help find out why. You’ll see what mistakes slowed you down and think of ways to fix them.
For example, maybe you tried to cut out fast food but still buy it once or twice a week. Think about why. Maybe you want to avoid cooking and order delivery instead. Instead of burgers or pizza, try healthier options or quick recipes for healthy meals.
Summing up helps you see what’s worth finishing and what goals you should let go of. Some goals may no longer excite you, like dance classes that feel boring. Instead, you might want to try something new, like kickboxing.
Your goals should match what’s important to you. For example, if you start a new habit, check each week if you succeeded. If not, find what stops you and how to fix it. If you’re learning a new skill, like drawing, compare your old work with new pieces every six months. You will see how your skills improve.
Many people sum up their progress once a year. That’s why December is often a time to reflect on successes and setbacks. A year covers enough time to see what you’ve achieved and what struggles continue. Analyzing the year’s results can help you plan your next steps.