Japanese men have an average life expectancy of 80 years old. When they eat, they pay special attention to the following points.

We all know that everyone especially wants their lives to be healthier and longer-lived. However, if you don’t pay attention to your eating habits in your life, you will also have some diseases in our bodies. Everyone knows that the disease is coming from the mouth. So everyone must manage their mouths, then what should be done in life to make our body better?

1. For health, they often have less salt diet: Japanese people pay special attention to the amount of salt in their diet. In general, many of them do not put salt, steam it directly, and then eat the original flavor of the food. The international standard is that an adult's daily salt consumption is about 6 grams, while Japan actually only has 4 grams, which is equivalent to half of a beer cover. And we estimate that it is more than 10 times theirs. Everyone knows that the metabolism of salt is done by the kidneys. When it is eaten too much, it is easy to cause the osmotic pressure inside and outside the cell fluid to change, which is easy to cause glomerular damage. It is easy to cause renal hypertension.

2, for healthy, they often eat seaweed: I don't know if you have eaten Japanese food. Friends who have eaten should have eaten a dish called seaweed garnish. Although it looks dark, the application value is very high. Eating about 10 grams a day can reduce the risk of cardiovascular disease, and when they cook, they will put seaweed instead of salt to reduce salt intake.

3, for health, they often eat sea fish: fish is white meat, and no legs. There is such a saying, I don’t know if you have heard it, eating meat, it is best to eat white meat, and it’s better to have no legs than to have legs. That is to say, when choosing meat, try to follow this standard. Going to the election, because the red meat contains a lot of cholesterol and fat, eating too much, it is easy to have adverse effects on the body. Fish is a very good meat food. It is rich in protein and is a high-quality protein that can meet the energy needs of the human body without burdening the body. Moreover, fish in the deep sea are also rich in unsaturated fatty acids, and fish oil has a good preventive effect on cardiovascular diseases. At the same time, the fish is also rich in selenium, which has a strong antioxidant capacity and can delay the aging of the human body. Moreover, the Japanese particularly like to eat sashimi, and the nutrition is more abundant under the premise of ensuring hygiene. In China, the basics of making fish are frying and roasting. This eliminates the nutrition of fish and produces many harmful substances.

In fact, everyone should pay more attention when eating, then you should do it slowly or not, and you should eat it when you are overeating. You should do a vegetarian diet. It is nutritious, so that you can achieve a healthier and longer life.