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RE: My journey from 295 pounds to 180 pounds
How tall are you? If you're over 6 feet, 180 lbs surely sounds reasonable. Personally, I can't even imagine growing fat. I eat all I want without being cautious and I'm thinner than you. You know the diet you took is not considered very healthy?
I'm 5'10 170 pounds is a healthy weight for my height. Also that depends on what study you read. Some say it's bad for you some swear it's one of the healthiest things you can do for your body. I just know it works for me.