Yeah.
What's important is our priority/goal that we want to achieve. Happiness is our most priority regardless of anything. Even if we get sick in the end, as long as we're happy today. Enjoyment and eating are what most people like and feels happy doing those 'feels good stuffs'.

In my faith, knowledge and experience:
I guess my recommendation to health is as simple as balance.

I guess most people are not aware of this. We only most of the time know/knew the word 'eating'. The word 'fasting' sounds alien to us. A lot of things to search and study on fasting. The popular one maybe not to some is intermittent fasting. I won't go deeper into this. There are a lot more about fasting stuffs to learn from.

Most cultures are already cultured on their scheduled time on eating. Time for breakfast, time for snacks, time for lunch, time for snacks, time for dinner. We are/were becoming slaves of our time. We don't even listen to our body, if its expanding or purging.

"Breakfast is the most important meal of the day!" A food industry slogan?
Even the word 'breakfast' obviously violates the law of fasting. Breakfast means breaking the fast, that's why its called breakfast.

Fasting is traditional, ancient, an old thing. But, in the process, its evolving. There are a lot of varieties to study/learn on fasting.

Anyways, thanks @jasimg for posting up a good health insights.
More power!