Is the yolk of the egg harmful?
We have always heard that eating a lot of egg raises cholesterol levels, specifically the yolk, something that makes us think to those who practice physical exercise since the egg protein is the highest biological quality, and for its macronutrients is the most ideal for all types of food plan.
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Protein: 6.3g
Kcal: 71g
Carbohydrates: 0.6g
Fat: 5gr
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Finding the largest amount of nutrients in the yolk, is it really necessary to get rid of it?
*The answer is DEPENDS, because if your triglycerides are through the roof, you should moderate your consumption more, nevertheless the researches carried out have shown that there is no greater risk of suffering from cardiovascular diseases due to its consumption
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~ Dr. Hu monitored 117,000 people for a period of 8-14 years, in this investigation it was concluded that no differences in blood cholesterol were found between those who consumed 1 egg per week and those who consumed 1 per day
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~ Personally I have almost never separated the clear, I think a waste of nutrients, and in fact in the 6 years that I have been training I have not presented any type of alteration in my blood tests with respect to cholesterol.
Thanks!!