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RE: Why Autophagy Is One of The Greatest Health Benefits of Fasting
Super interesting, I feel much healthier myself and I naturally do intermittent fasting intuitively, and have noticed that when I go climbing I perform a lot better on an almost empty stomach, except for a few fruit before the work out and after wards I eat a good meal.
Fascinating concept, but makes so much sense, that this process will help rid oneself of sick diseased cells.