Walking 15-30 minutes a day will make a great difference to your body!

in #life7 years ago

image
Hippocrates said, "Walking man's biggest medicine". Health can improve not only the individual's appearance but also health. Only 15-30 minutes a day. Walking is a habit that can benefit the entire body and mind as a whole. It can be easily and free and requires little effort.

Positive changes in the brain
image

Walking is primarily beneficial in preventing dementia, reducing the risk of Alzheimer's disease and improving overall mental health.
It reduces stress and maintains the high current of endocrinous hormones in the body.

Improved sight
image
Although the last thing associated with the eye, the legs may seem to be, walking also benefits eye health. It can also help to fight against glaucoma by reducing eye pressure.

Prevention of heart disease.
image
According to the American Heart Association, walking in the prevention of heart disease or stroke is less effective than running.
Regular walking helps prevent heart disease problems by reducing blood pressure and cholesterol levels and improving blood flow.

Increase the size of the lungs.
image
Walking is an aerobic exercise that increases oxygen flow in the blood and helps improve your lungs. It also removes toxic and waste materials.

Some symptoms related to lung disease can also be beneficial due to good breathing.

Beneficial effects on pancreatitis
image
It may be hard to believe, but walking rather than running can be a more effective tool to prevent diabetes.
This study showed that a group of "walk" is 6 times ahead of the "running" team in glucose tolerance.

Increased digestion power.
image
The risk of colon cancer can be reduced in the future through a 30-minute walk every day. Helps in improving your intestinal control and improves your digestion and constipation.

Muscle tension pulls.
image
Walking can reduce weight and improve muscles. 10,000 walking hours per day is equivalent to exercising in the gym if you walk regularly and on a high street.

The bones and bones are tightened.
image
Walking can make the bone more dynamic, reduce bone mass and even reduce the risk of fracture.

A calm mind
image
Walking is very beneficial to spend sadness and to spend fatigue. A delightful walk with a friend or a loved one will make your mind better a few times.
There is nothing more useful than a walk. So do not delay, start regular walks from today.

Sort:  

Its called quality post. Keep it up bro.

Thanks bro..i will try it.

Need to walk daily to stay healthy..It's essential for our health.

is that work properly??
definately!
however i know that to walk 15-20 minutes in a day could change our body measurement

It’s best to walk at least 30 minutes a day, distraction free, and gradually increase the pace.

good post .

If u want a healthy life u have to walk daily.

Walking around to live well is very important

Walking.
it is one of the best exersice as usual........

Good content.i think also walking is best exercise