Playing pasta can reduce weight

Do not eat breakfast due to weight gain! Now you can skip this thought

Because one study found that if the pasta is eaten in a healthy level then weight does not increase.

Pasta is a carbohydrate diet. Although there is a bad name for carbohydrate food behind excessive weight, pasta is probably the exception.

Researchers at the St. Michael's Hospital in Ontario's Ontario, Canada said, "Among other processed carbohydrates, which we accept, the level of paste glycemic index is small. That is, it is less than blood sugar levels. "

Chief research researcher John Sivanepper said, "Our research has found that eating pasta does not increase the weight, but playing the amount reduces the weight slightly. So pasta can be a part of healthy eating habits. "

In this study published in the journal 'BMJ Open', the researchers reviewed all the information of various controlled research. Participants eat pasta instead of other carbohydrates in 30 controlled studies with 2,550 people. "

Participants in this study have an average of 3.3 liters of pasta a week, instead of other carbohydrates. There was one and a half cup cooked pasta per bowl. Their weight decreased from one to half a kilo in 12 weeks.

Researchers said that although eating other pasta mixed with other low glaisemic index levels, the same results can be found in this study.

Sivanpeepar said, "On the basis of research, we can say that if the diet is consumed as part of the diet, then the body weight does not have a bad effect on pasta.