If you do not want to die due to a sudden heart attack, do not forget to eat Samudrik fish every day!

1. The mind became enlightened: many studies have shown that after fertilizing the omega three fatty acids in the presence of "Fine Good", it increases the leak of hormones. As a result, it does not take time to reduce the emotional pressure. In the same way, the mind becomes so energized that it can not even come near sorrow. So if you want to give a dozen goals to friend Stress, do not forget to eat regular fish!

2. Memory improves: Due to the overall fish cooking, the level of DAH fatty acids increases in the body, which will give great work to improve memory. For this reason, those whose family has a history like Alzheimer's or dementia, are advised to eat more samarik fish.

3. The fear of getting infected like multiple sclerosis decreases: Multiple case studies have shown that omega-3 fatty acids present in samaric fishes may be of great help to reduce the incidence of this disease. In fact, sclerosis is a type of nerve disease. In this, the brain and spinal cord nerve damage. In this case, symptoms of vulnerability, decreased sight loss, severe fatigue and muscular performance decreases.

4. Brain gain increases: In a pilot study in 2007, it has been proved that omega three fatty acids play an important role in enhancing brain power. Not only this, this material also helps in increasing attention and intelligence.

5. Prostate cancer stays away: In addition to following low fat diet, if samarik fish are eaten daily, then the risk of prostate cancer can be greatly reduced. So friends should not call for the inclusion of fish on the dawn to look away from this deadly disease.