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RE: 10 simple tips to start practicing yoga
Great post! I have been doing yoga for a couple years and fell out of it, I am now getting back into it and will use these tips. It is very hard to not judge yourself when you used to be able to do something you now can't, but I know that is part of the practice :)
I totally agree, and it happens to me all the time, if I don't practice for a few weeks, then it hits me right in the back! But hey, we are humans... :) Keep in touch! I'll soon publish more posts like this.
I look forward to seeing more @yoga.with.chiara :)