The water content of the fruit usually reaches about 90%, which means that the content of its substance is low. It is generally low in fat. In addition to durian and butter, the fat content of fruit is usually below 1%, and some are even as low as 0.2%. In addition to bananas, its starch content is very low and the protein content is very small. The main source of heat from most fruits is sugar, including glucose, fructose and sucrose. Only durian, butter, and bananas contain higher calorie, more than the level of potatoes, compared to the same weight, close to the cooked white rice. This is because they contain not only sugar, but also starch or fat.

水果的名字当中有个水字，它的水分含量通常会达到90%左右，这就意味着它的体积大而干物质含量比较低。同时，因为水当当的质地，它的脂肪含量一般也很低。除了榴莲和鳄梨（牛油果），水果的脂肪含量通常在1%以下，甚至有的低达0.2%左右。除了香蕉之外，它的淀粉含量也很低，蛋白质含量又很少。绝大多数水果的主要热量来源是糖分，包括葡萄糖、果糖和蔗糖。只有榴莲、牛油果（鳄梨）和香蕉所含热量较高，超过土豆的水平，按同样重量比较，接近于熟的白米饭。这是因为它们不仅含糖，还含有淀粉或脂肪。

However, the sugar content of most fruits is not very high, usually within 10%. Only grapes, jujubes, bananas, and other high content. For example, the amount of sugar in the apple is in the 8%-10%, and the 100 gram of the apple is about 50-60% kilos of calories. This value and milk almost, than rice flour (100 grams of heat for about 350 thousand cards), biscuit cake (100 grams of 400-600 kcal heat in between) is much lower. So, if the fruit is used instead of an attractive biscuit dessert, and even a part of the rice steamed bread, it is quite beneficial to lose weight. Moreover, not only conducive to weight loss, but also good for prevention of fatty liver, hypertension, coronary heart disease, and because the white rice and sweet than cookies, fruit can provide more potassium, magnesium, Vc, pectin and antioxidant substances.

然而，大部分水果的糖含量也不算很高，一般在10%以内。只有葡萄、枣、香蕉等含量高一些。比如说，苹果含糖量在8%-10%，100克苹果中的热量大约在50-60%千卡之间。这个数值和牛奶差不多，比大米白面（100克中的热量为350千卡左右）、饼干蛋糕（100克中的热量在400-600千卡之间）要低得多。所以，如果用水果来替代诱人的饼干甜点，甚至替代一部分米饭馒头，那是相当有利于减肥的。而且，不仅有利于减肥，还对脂肪肝、高血压、冠心病的预防也有好处，因为与精白米面和甜食饼干相比，水果能提供更多的钾、镁、Vc、果胶和多种抗氧化物质。

My name is panda - little, I come from China
我的名字叫熊猫 - 小，我来自中国