Fruits will help to lose weight ..

About 60 percent of the production of fruits produced in Bangladesh is from Maaishakh, ie four months. The remaining 40 percent of the fruit is produced in the remaining eight months. For this reason the summer season is called fruit month. In the summer, guava, papaya, banana, coconut, sofa, talangas, lemon, mango, kamranga, dragon fruits, dewas, jackfruit, jackfruit, manure, passion fruit, cashew nuts, roseapple, melons, chukru, litchi, stems, watermelon, falsa Fruit, karmacha, gab, hamajam, bhichi, lukkuli, jamrul, gab, bethel, murmuri, date, nanifal, ata, sarifa etc are found.

And by doing this you can shake your excess weight and eat these fruits. There are some fruits that do not increase your weight, but rather reduce it. Let's not know

Watermelon:

Watermelon watermelon watermelon watermelon market Due to this, there are 30 calories per 100 grams. Watermelon keeps your body hydrated. The results of warm summer satisfaction helps to reduce body fat due to amino acetic acid.

Guava:

Fiber-rich guava removes constipation. The beneficial fruit guava for digestion helps in reducing weight.

Pear:

Vitamin C is one of the largest source pears. It is also the first choice for many people to lose weight. This fruit rich in fiber is in the abdomen for a long time. Digestion is slow. In addition to this, the fruits known to keep cholesterol levels in the body are pears.

Banana:

Many people think that bananas means fat. But new research says art but helps to reduce weight too. The collar contains lots of potassium, fiber. There are disease-resistant strains. That does not really help to drain excess fat in the body.

Grape:

If you want to eat any of the green and red grape, then our Advice Go for the Red. There are more neutrations than antioxidants and green grape.

Apple:

In the words there is An Apple a Day Kip's Doctor Away. Not at all, it's really useful. Dry skin, and slim, should have a trim face in the food hayday. Appeal contains vitamins C, Fiber.

Papaya:

Papaya is a fruit that you can eat, boil or cook in all situations. One cup of papaya contains 55 calories and 3 grams of fiber and Vitamin C, A, potassium is abundant.

Lemon:

Eating lemon juice or just eating lemon is very important. Lemon contains Vitamin C. Lemon jury fair to skin whitening Fat can not be overcome by lemon, no fruit. Fruits are naturally sweet. Diet has nothing better than fruit.