WHY YOU NEED TO TAKE MILK EVERYDAY
Milk is a white nutrient food secreted by the mammary of mammals.Its a primary source of nutrition for young mammals before they are able to digest other types of food.
Milk contain significant amount of saturated fat,protein,minerals,vitamins and carbohydrate(lactose) which helps in the growth of the youngs.
The first mammary parturition known as colostrum contains antibodies,immune factors and cells which protect infant against diseases and other infections disoders.Research has shown that cows milk contains more mineral,protein and less lactose than normal milk.Colostrum contains Vit.A and Vit. D
Milk is a natural source of nutrition for all infant mammal and food product for human of all ages.
Image source
Essential item
Thank you
Wlcm
Good :)
Thank you
I think it's wrong. When you're grown up, you don't need milk as you are not growing anymore. It just makes your bones weaker.
All in all, it's only my humble opinion.
Your opinion is pretty much appreciate but i'll say as taking milk is good for young people so is it good for older people reason being that as one grows older the bones begin to grow weaker and insufficient intake of calcium rich food leads to osteoporosis.Milk contains calcium which helps strengthen the bone and makes it strong.
Thanks for the contribution
Thanks for sharing this. Its a #SteemWarAgainstPoverty
You're welcome
Milk is one of the idea food item with full of useful nutrients for our body. It also contain calcium which is helpful ,even in old age. so everybody should take it on regular basis unless you are lactose intolerance.
Yeah.You're right
There are health benefits we get from milk as you have already mentioned but i think too much intake of it can also do us harm. @olaniranfunke
There are health benefits we get from milk as you have already mentioned but i think too much intake of it can also do us harm. @olaniranfunke