The management of grief

From the nature of human beings grief in some situations, but too much of grief and make your life full of sadness is not normal, our subject today is about the management of grief

Grief is a part of your life. But don't make it take all your life, did you have ever lived a sad position and you felt as if it will never be end? , how to adjust your tears?

Have you heard about the management of grief, is an innovative psychological way to control and reduce sadness, many suffer from sadness, not because of what happened, but because of their actions after the event

Sadness is a part of our life as a result of the attitudes and conditions that we have, but the matter is not about circumstances, but in your ideas that make you more grief

For some people believe a sadness disappear with time, but time is not linked to your grief..

Your tears are related to your actions and thoughts, so your tears are because of your ideas

The ideas that make you sad constantly

• The subject bigger than you imagine
• can't do nothing to your circumstance
• The problem is that I did not expect what happened
• My grief will not be ended after what happened

Behaviors that increase your grief

• Inclination to loneliness
• Avoid many beautiful occasions
• neglect your food and your health
• Boring daily routine

Beginning of the grief associated with the position, but it will be worse if you blame yourself all the time

Don't do these things when you be sad
*Don't say it's my destiny to be sad

• Don't thinking about the past
• Do not interrupt people
• Do not regret for what has passed

Management of grief the process of voluntary, you alone can stop the grief in good control and management, you will succeed in management your sadness by conscious your negative thoughts

More things that make your falter in positions of sad when you think that you cannot afford it and you can't mitigation it, the secret is in your thought not what around you

Steps to management grief

1. Prayers
2. Planning of objectives daily and monthly
3. Get close to people and chat with them
4. Positive Thinking
5. Sports