All three of those activities have tangible benefits. I like how you called them rituals. They all have so much to do with he structured and organized you seem to be. It’s no wonder that you are successful and motivated to live a fulfilled life. I also take making my bed each day very seriously, but I don’t do yoga nearly as often as I should. It’s great that you sit down and relax with your morning beverage. I wish I did that. I end up putting my coffee in a to go cup and trying not to spill it as I’m driving. Lol I suppose my morning beverage routine is the opposite of its intended purpose of relaxation and enjoyment.