It has done a huge impact on me. (being doing it for 5-9 days) and it's amazing what the early planning can do, and it's amazing since I used to plan at night the day before but that early day planning and stretching is amazing. It's like the brain says, dude, 20 min, seriously? cant you give your body 20 min? can't you plan your life 20 min to see if you can improve?

To me improving and success is everything since it has allowed me to live an amazing life.

I'll share a pic of my daily planner and then provide a link where you can download it, mine is handwritten every day en 2 min =D. it's divided in 3 sections, projects , people and priorities. Check it out.

you can find it here:

http://brendon.com/wp-content/uploads/2016/04/BrendonBurchard-5x50ProductivityFormula.pdf

when you said "such simple things in life can make a much bigger impact/difference" you are 100% right, most high achievers I know didn't have to do amazing things to get where they are, they just had to do small and consistent steps every day with discipline and focus for 1-3 years to get where they are now.

wish you lots of good energy. take care.