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RE: Why Sleep Is the King of Weight Loss
Is this why I'm skinny? I like sleep. I think it is way underrated. Lack of sleep can cause permanent brain damage.
Is this why I'm skinny? I like sleep. I think it is way underrated. Lack of sleep can cause permanent brain damage.
"Is this why I'm skinny? I like sleep."
Be aware of falling into a trap of believing that things got only one source, one reason. There may be many reasons why you're skinny, human body is a very complicated thing.
You may be skinny because you're naturally ectomorph, or maybe you're not skinny at all because maybe you have "inner fat", or maybe you just eat well and that's why you are skinny? Or yeah, maybe it is also in part because you sleep well, as this article argues? Who knows :)
I do get some sleep and I always eat breakfast. I think those are supposed to be 2 of the main things to stay slim. My body fat percentage is a little high though. Hopefully I can lean up in the next month or two for summer.
I agree with you! Me after a good night's sleep vs. a bad night's sleep is like Dr. Jekyll and Mr. Hyde.