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RE: 💦💦💙How I Survived for 3 Days with NOTHING but Water (And Feel Amazing After!) I'll Tell You Everything You Want To Know!💙💦💦
I do intermittent fasting with up to 18 hours of fasting per day every day. That way I don't loose muscle tissue^^
Hi @mergesort Do you mean you only eat 6 hours during the day? That's very interesting! I would love to know more! I'm excited to hear your response!
=)
XO,
💜2💜
Yes exactly! You get all the benefits of fasting during that 16-18 hour period. Eating during the 6-8 our period is different too. Most of the time I only manage to eat once or twice during that period. Here is video explains it a bit: