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RE: Motivational Interviewing - How to Motivate Yourself to Do More and Be More
Apologies to answer with a question but what if they went with 1 out of 10 or 0 out of 10. The first step is to get over it and break the problem into parts. Doing them piece by piece will make it less overwhelming. Often times I do not do something is because it seems too long or difficult to do. By focusing and finishing just a little I progress further down the road. Although I take longer than usual to get something done. Maybe I should use this motivational interviewing to speed up the process. lol. Thanks.
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