Sport in our life

Hello Steemians!
How many of you are running, walking a lot or practicing a sport?

• Sport is very important because it keeps us healthy. Trough it, we prove our punctuality and discipline. If we get involved in different sports we ll not have problems like heart problems, obesity, diabetes.
• I think that if you want a strong character first you must have a healthy body because only in this way you can do everything you want. With sport we can prepare our body to resist the challenges of life. It is important too that it boost the the mind power and your energy .
  It doesn't matter what kind of sport you do. If you do it at least two or three times a week.
• I do my best to go everyday at gym.
  Even if there are days when you don't have time to go to the gym or practice a sport, you can do something very simple: walking. Walk for a long time. I walk every day at least 20 kilometers.

• My sister, for example, I guided her the same way. I have a faster metabolism than she has, I had no problems with extra pounds. Unfortunately, she had, so we thought about a sport she can do and can help her for having a beautiful body. I talked and found that she would like gymnastics. And that's what I did. I went with her to gymnastics, where she even had performances. Timeea loved it enormously. And you can see on her body her work in this sport.

      Thanks for stopping by!