the increase in focus allowed me to cancel my cable, and start researching my health the way i should have been all along. coconut is ok but mct is better and the actual bulletproof brain octane is better for me because i can use 1/3 the amount of it than mct so ultimately cheaper. i use cocoa for magnesium and a little ground vanilla to balance the flavor, a little more grass fed ghee than the brain octane. it has changed my life, and gotten rid of my 40yr old+ spare tire.
by the way, rogan is a tard i wouldn't believe anything he says without researching it for a half hour. i think he means well, maybe just got hit in the head too many times. sorry joe, but it's true. you make a fun podcast but learn to think a little more.
bulletproof is amazing, use your judgement, do your tracking and you'll see. mct increases "intestinal motility" so be careful.