What is salt, neat grains and white food? Sodium Chloride It contains 40 percent of sodium and 60 percent chloride.

Why Salt Is Needed

Salt taste If you use tastes in the taste, use a moderate amount of salt or curry-bhajir taste. The main reason is that we use salt. But the body needs sodium salt. It controls the amount of body water and mineral salts. Keeps PH of blood right. Sodium needs to transport the body's sign of neural signals. It also needs to increase the contraction of muscles.

How much salt is needed

We need daily sodium 1000-3000 milligrams. According to many, no more than 2400 milligrams. To meet this demand of sodium, only 6 grams or about 1 teaspoon of the amount required for daily food salt needs to be met. The kidneys can not tolerate excess salt. So they need less salt. For children aged between one and three years, only one or two grams of tea or three teaspoons of tea, 4 to 6 year olds need about 3 grams or half a teaspoon, and children of 7 to 10 years old need about 5 grams of salt per day. Ten years of age, children need equal equality of about 6 grams daily. Salt less than 6 grams of daily consumption is less likely to cause hypertension. Studies have shown that low salt intake reduces the risk of stroke by about 13 percent and decreases the risk of ischemic heart disease by about 10 percent. That means less salt is good for body health.

What is the problem of playing salt more?

Playing extra salt increases blood pressure. Salt keeps the excess water in the body. It increases the amount of blood or volume. Increased blood pressure for this. Salt of the body also increases the contraction of the small arteries. This also leads to blood pressure. Increased blood pressure leads to increased risk of various cardiovascular diseases such as eczema, cardiovascular disease, heart failure and stroke. The excess body water can become thick and the body may become thick.

What to do to eat less salt

Salt should be moderate in the curry. Many of us started eating with salt. Nun khicha, chaant gaai karan - maybe for some reason. Salt is called 'Namak' in Persian. 'Namak' is not worth singing 'Namak-Haram'. Avoid eating excess raw salt or salt in your legs. If you can remove the salt from the table. This will reduce the salt consumption at least

10-15 percent. Salt processed foods such as saline fish, chips, crackers, saline biscuits, ketchup, salt-nut, cheese, baking powder etc. will be enough to reduce the diet. Extra salt is also added to fast food. Avoid fast food too. Abandon the eating habits of tamarind, amalqi, amara, olive, grapefruit, pineapple, kamranga and salty fruit. You will not need to eat extra salt and eat.