The consumption of vegetable oils is similar to poison for these 3 people

Zimikand, which we also know as Suran, is a beneficial vegetable for health. Benefits of zimindam are beneficial for health, there is considerable amounts of calories in it.

Zimindand is a vegetable that grows in tropical regions. Due to the appearance of elephant feet, it is called zimindand. It is mostly eaten in Africa, but apart from it it is used in many Asian countries including India.

If you are consuming any type of medicine, then you should consult the doctor before adding zimindam to your diet.

Anyone who suffers from asthma, sinus infection or chronic cold, should avoid taking it.

Women who have small children and breastfeeding should avoid them.