The best food for the skin
The best food for the skin
Vitamin C is the result
Vitamin C fruit salts are important for skin glow. Regular eating fruit is good for the skin. Guava, pineapple, papaya, various types of berry fruits, etc. keep skin good and do not easily let the age impression to read.
Nuts
Almond omega-3 is one of the main sources of fatty acids and vitamin E. If you put nuts on a regular diet list, its nutrients will make skin more vibrant and appealing.
Banana
Banana is a fruit highly beneficial to keep skin good. It contains plenty of Vitamin A, which is beneficial for health. It also helps to remove the dullness of the skin.
Fruits are healthy but also good for skin too . Great
@kaylee45643, welcome and congratulations on making your first post! I gave you a $.05 vote! If you would be so kind to give me a follow in return, that would be most kind of you!!
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