back day

Hi everyone! Today I go gym and do back workout. Want to share with you.

I did 7 exercise:

• 4 for back muscles
• 1 lower back
• 2 biceps exercise

The gym was not busy today which is good. I dont like when too many people because then I wait long time for machines.

My back feel strong today! I think I getting stronger because weight feel more easy than last week. Make me happy because mean I improve little bit.

For lower back I always do because I sit computer all day for work. If I dont do this exercise my back hurt later.

Biceps exercise make my arm tired but this normal. When muscle tired after workout mean you work hard right?