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RE: So you have a bad day and are frustrated or sad - What can you do against it?
You're right, it is really hard to think logically and decide whether something is worth being stressed about. Sometimes it's easy but sometimes it's hard due to the fact you're so overwhelmed already so it does seem like such a big deal.
Nice post, upvoted and following :)
Yes definitely. We more than often lose track of our own thoughts and get lost in them as a result.
And thanks :)