Avoid Skin Cancer It's Easy, Here's How

Skin cancer is something sinister to women. Why is this so? because skin cancer inflicts such scars burns on the skin and it certainly didn't ruin the shine your beauty. Therefore you need to avoid the threat of a disease on this one.

How do you do? Is it difficult?

The trick of course is there and it is not difficult to do so. But all tertagantung on you. Do you want to do it or not. What to do? Note the following:

1. Avoid direct contact with Sunlight

One of the causes of skin cancer is exposed to direct sunlight. Exposed to direct sunlight is very dangerous to our skin. Sunshine I mean is a very intense sunlight and heat, i.e. as in the daytime.

To avoid the risk of developing cancer of the skin, you should keep your skin is not exposed to direct sunlight. One way is to use a protective, such jackets, umbrellas and more. By using the protector, the sunlight will not be exposed directly to the skin and thus the risk of developing cancer of the skin can be reduced.

2. Avoid Outdoor Activities During the day

As much as possible avoid outdoor activities when the weather is hot. Because the activity outdoors in these conditions could make the risk of developing cancer of the skin is improved. A very hot sun during the day is very harmful to the skin. You could be at risk of skin cancer if exposed to constant activity outdoors when the Sun's rays are very hot.

3. Eat Healthy and Nutritious Food

Food greatly affect your health. The food was also influential on the health of the skin. So, in order for the skin stay healthy and avoid illness skin cancer, eating nutritious food is every day. It is strongly recommended to eat food that is useful for skin health. What are some foods that? for this you can ask a specialist skin, they can help you to solved this.