#have a rest

HI,
You can`t give everything at all times. Thanks the experience, you will understand these words more and more. Sometimes you need to relax and eat this big piece of pizza, like me :D However, I exaggerated a little by eating 13 pieces:(

Thanks to this rest you will come back to workouts much stronger and more motivated than ever. Everyone should make breaks like that every three weeks

Have a nice evening and get the best results