Keep a Record of Your Dreams - Remember Your Dreams For Healthier Lifestyles
Make it a practice each day to remember your dreams. If you just do it once in a blue moon, you will probably have a hard time. Or if you do your best to remember your dream each and every morning, you'll have way more success than you even thought possible. This article will show you how.
One way to remember your dreams is to make it a practice to actually REM sleep deeply every night. This can take some time, but when you make it a routine, it becomes something that you will actually look forward to, like your "oken up" sleep. As your body enters into its deep sleep phase, your brain can actually shut off distractions and really focus on what is happening inside your head. This is important because your brain uses your sleep cycle to remember things.
Rapid eye movement, or REM sleep, also has a lot to do with our dreaming. Studies have shown that those who have a lot of during their sleep cycles have the best memory and are some of the best at doing exercises in dream recall. This is also why many athletes get a lot of sleep in a day: to train.
Long-term memory is very important for us to function properly in our daily lives. For example, if we go to school each day and forget our dreams about what we studied all night before, this can affect our test scores, because we won't be able to concentrate as well. However, by remembering your dreams while you are awake, we will have the strength to focus upon our lessons and make sure that we study and memorize everything correctly. Some people have said that by keeping a dream journal, you will even be able to see your progress more easily than if you write in a notebook.
Not only do dreams help you remember things better, but they also give you a good glimpse into your subconscious mind. If you are scared or anxious before going to sleep at night, this is probably because your subconscious is making associations that you have not made consciously. By dreaming about your fears, it can help you overcome them. Another thing that happens when you fall asleep is that you tend to be happier. This may sound strange, but many people swear by the fact that they are happier while they are in deep sleep. Dreaming can also help you get rid of worries that are keeping you up at night.
It seems obvious that dreams give us lots of information, but researchers are still trying to figure out exactly what they are. A recent study found that when students were shown different pictures while they were either sleeping or awake, but then asked to remember what they had seen, they were more likely to remember it. Even more impressive was the finding that when the same group was given an odder picture to remember, they actually were able to remember it better than they would if they had been awake. The conclusion of the study is that the brain uses a sort of quantum computer when it is working on memories and studying dreams, which makes perfect sense since everything is made up of quanta, or tiny particles of energy.