sleep if sleepy because sleep is good

hi steemians this time i will discuss about sleep benefits. and the danger of not sleeping is what this review is

Benefits of Sleep for the Health of the Body
How many times do you sleep? Did you know, the right turn for health, both old and forbidden, will greatly affect your performance and health tomorrow? A lot of sleep, the body will work to support healthy and healthy functions. Sleep helps your brain work well. This study includes many things that simply improve the quality of learning and thinking, improve focus, and make someone more creative. Sleeping children and adolescents are more irritable and impulsive, have a bad mood, feel sad or depressed, and lack of motivation. They also have problems to focus attention, which causes stress.

Sleep Enough Benefits For Growth and Development
As mentioned above, adequate sleep also affects the growth and development of children and adolescents, as it can trigger the release of growth hormone which then increases muscle mass and helps repair cells and tissues in children, adolescents and adults. Enough sleep and quality will help you move well throughout the day. People who sleep less will become less productive at work and school. They take longer to complete tasks, have slower reaction times, and make more mistakes. Adequate sleep also helps boost your immune system, improve your mood or emotions, improve your ability to think, improve your memory, and improve your sex life. According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they are too tired. Some people who used to sleep for only a few hours, unaware of the risk of sleep deprivation. In fact, they may not realize that they are sleep deprived. Even with low sleep quality, they may still think that the function of his body is still in good shape. For example, a sleepy driver may feel capable of driving. However, studies show that sleep deprivation harms your driving ability even worse than someone who is drunk. An estimated 100,000 car accidents, and about 1,500 deaths each year are caused by sleepy drivers.
Sleeping Too Hazardous!
In addition, sleep deprivation is also associated with increased risk of heart disease, kidney disease, high blood pressure, diabetes, stroke, and increased risk of obesity. Having enough sleep will help the body to maintain a hormonal balance that makes you feel hungry (ghrelin) or full (leptin). Some people assume that a lot of sleep makes fat, but actually with enough sleep it actually helps stabilize your weight. Why is that? If you do not get enough sleep, there will be changes in hormone levels in the body. Ghrelin levels will rise while leptin levels will fall. This makes you feel hungry than when you have enough time to rest. So, for those who want the diet is expected to arrange the time of rest, do not get to stay up late or sleep less, because when not enough sleep then you will increase the hormones that will increase hunger. So when you stay up and obey the desire to eat, then your diet will not work. In addition, sleep also affects how your body reacts to insulin, a hormone that controls your blood sugar levels. Blood sugar levels of people who sleep less tend to be higher dibandikan with those who are getting enough sleep.
Weel friend steemians now you already know what the benefits of sleep and danger if not sleep then get enough rest but do not kebanyakn sleep as well