The Art of Self-Care: Nurturing Your Body, Mind, and Soul

Why take care of your body and mind before taking care of your soul?

Self-care can have many different meanings. For me, it means making sure I don't lose my edge. It's about giving myself a chance to recharge before being able to give back to others.


Here are some ways to practice self-care:

• Exercise at least 4 days a week. Find an activity you enjoy and keep yourself motivated.

• Drink lots of water.

• Get 8 hours of sleep every night.

• Eat well and avoid alcohol.

• Do something creative - read a book, paint, listen to music, etc.

• Have a massage or acupuncture appointment.

I hope this article encourages you to take care of yourself too.