Health Facts: How to fight stress

Get healthy lifestyle

Studies shows that by getting physically active can boost one's energy levels.

Drink a lot of water.

Our body is composed of 60% water, It is recommended for us to drink eight 8-ounce glasses of water per day which is essential because almost every cell in the body needs water to function properly.

Eat foods that are rich with omega-3.

These foods are good for your cardio health and can improve your mental awareness.

Lose some excess pounds.

This is the most important thing you can do for your health.
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