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RE: Questioning the Standard American Diet for Health, Performance, and Longevity: Part 3 of 3

in #life7 years ago

This sounds really familiar. It's pretty much how my wife and I are handling it. I've been off sodas and fast food for more than a decade, and we have minimized packaged, processed foods. We're not veg either, but we've dipped our toes in and find we feel a lot better when we rely on plants more than animal proteins. This may very well be age-related, but I kind of wish I'd started moving this way much earlier.

Thanks for your input. I hope whatever you choose continues to keep you and your healthy.

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Thanks for good article - bring more like this to Steemit :)