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RE: The Question Is Not Why People Have Anxiety, But Rather Why Not More People Are Paralyzed By It
Lack of motivation and anxiety is caused by hormone imbalances. After all our moods are because of the hormones excreted... The hormone we as anxiety and social awkward sufferers need is: Testosterone, we need a good diet with lost of healthy meats and leafy greens plants roots. We need high intensity exercise like sprints and lower body weight training like squats and deadliest has all shown to increase the called hormone.
I dunno man :)
I struggled with all this while I was lifting 250kg deadlift and benchpressing 150kgs. I went to the gym every day. I was 210 pounds 6 feet. I ate a lot of meat. I had lots of anxiety. Today I'm 180 pounds, I do long distance running, I eat much less meat and I even do yoga. Much less anxiety :)
But I do agree that testosterone is very important for mental (and physical) health, especially for men. Absolutely. But other factors as well could possibly boost testosterone. Plus other hormones are important, like LESS cortisol for instance.