Stop POLLUTING your SPIRIT

in #life • 6 years ago (edited)

Hello everyone,


Before giving you the advice to follow to avoid polishing your mind, I would like you to know one thing :
The information you give to your mind will shape the way your mind will work.


Now let's see what we have to do to have a clean mind and a happy life :

  • Do not spend a lot of time on social networks that bring you nothing (Facebook youtube Instagram)

  • Stay away from negative and pissimistic people.

  • Do not look at too much aggressive information on the TV (Wars, Crimes, Economic Crises ...)

  • Good food: Avoid industrial foods as much as possible.

  • Do 30 min of meditation each day.

  • Exercise and a cold shower every day.

  • Sleep early and get up early.


59701438_2156144894686594_4980746068477083648_n.jpg
Photo taken by my sister @gagago

If you are looking for a healthier and happier life, and you want to achieve your goals in life, you should know that the first step is to improve the quality of your health.

I am going to do posts based on qualified scientific studies that will help you to have a health of your dream.

Best Regards @Halbast






6 years ago in #life by
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     6 years ago 

    @halbast purchased a 21.05% vote from @promobot on this post.

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     6 years ago 

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     5 years ago 

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