thanks for the inspiration buddy. I think you are substantially larger than I am as I am right around 95 kg but I also experience limited movement capability like not being able to reach things on the floor when I am sat down because of my gut. It's not a nice feeling.

Cutting the beers out is going to be a big factor for me and it will be necessary. I wish we had those zero calorie waters over here or Crystal Light but I'm in vietnam where everything has as much sugar as possible. How it is that the average Vietnamese person isn't just gigantic is something I don't understand. I have noticed that the kids are showing signs of being chubby at young ages so perhaps the putting sugar in everything phenomenon is relatively new. It will catch up with this new generation.

I'm going to make baby steps though because I know people that tried to do too much at once and just ended up abandoning everything because it was too difficult.