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RE: You never realise it until it's too late.
If I agree with you the sooner you start to improve your health the sooner you will see the results. Select good foods, fruit, vegetables, little meat, pork, more fish and some chicken, zero chips. Walk do exercises, and of course then reflect the results in your Steemit BLOG. Regards @honeybee
Looks like Surya Namaskar. A very healthy exercise to do - slowly and easily - every day.