#Day 14: My weight-loss journey

in #life7 years ago

Hello steemians!

Are you ready for Monday? I am not...

In my philosophy: I believe food and nature impact our wellbeing, they are good for our health if we eat nutritious food and become closer to nature. Both of them help our body make a balance.

I would like to introduce a concept of tonic food, which means consuming food to improve one's well-being or stave off sickness. Of course, first step is to avoid junk food.

IMG_8521(20180408-121401).jpg

Hope you enjoy my post, your comment or upvote is my motivation to post.

Please follow me https://steemit.com/@emi6