Teen Depression - What Can Help?

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If you have depression, do what you can to take care of your physical and mental health.
For example, eat healthy foods, get enough sleep, and exercise regularly.
Doing exercises helps release chemicals that improve your mood, your mood, and your sleep.
If possible, try to figure out what makes you depressed.
Have a plan of action for when you realize that depression is coming.
For example, talk to someone you trust.
Think of the closest relatives and friends you can turn to to deal with depression better.
Their help may even soften the symptoms.
Another tip is to write your thoughts and feelings in a diary.